Holistic Healing for the Body and Mind

TRE® (Trauma/Tension Release Exercises)

  • What is TRE®?

    TRE is a simple practice that uses guided movements to help the body release deep tension.

    It activates a natural shaking response that supports nervous system regulation and relaxation.

  • How TRE® Works

    -Gentle movements prepare the body
    -A natural shaking response may begin
    -The nervous system gradually settles


    You remain in control and can pause at any time.

  • Benefits of TRE®

    -stress and anxiety reduction
    -muscle tension release
    -improved sleep
    -emotional calm
    -greater body awareness

Schedule Today

TRE® is gentle, but should be approached mindfully.


We recommend starting with a trained provider, moving slowly, and listening to your body.

Consult a healthcare professional if you have complex trauma or medical concerns.

Meet Your TRE® Provider

I’m Marie and I’m open minded, compassionate and understanding.
TRE® helped me through recovering from traumatic events. I believe TRE® can help everyone and anyone.

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