TRE® or Trauma Release Exercises encompasses a holistic philosophy that asserts that everybody and every body can practice these exercises, regardless of their circumstances.
This inclusive approach not only emphasizes the importance of accessibility but also highlights the need for community and support, ensuring that individuals of all ages, backgrounds, and physical conditions can engage in and benefit from the exercises. By welcoming all participants, TRE® aims to create an environment where healing can flourish.
This transformative process was created by Dr. David Berceli, who brings a wealth of knowledge as an expert in trauma, a compassionate social worker, a skilled massage therapist, and a respected author. Dr. Berceli designed TRE® with the intention of helping individuals release deep muscular tension, stress, and emotional burdens accumulated over time due to trauma, thereby allowing participants to reconnect with their bodies and rediscover a sense of balance and well-being.
The exercises encourage a natural tremoring process, which acts as an effective mechanism for releasing stored tension while fostering resilience, emotional stability, and a greater sense of awareness in daily life. This process ultimately cultivates a profound understanding of one’s physical and emotional state, leading to enhanced self-acceptance and a renewed ability to cope with life’s challenges.
TRE® with Marie 